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Cooking preparation

Cooking Instructions:

  • Cook seafood burgers from frozen.
  • Remove seafood burgers from all packaging.
  • Times and equipment may vary; adjust cooking times as needed.

Sauté or Pan Sear:
1. Preheat a skillet on medium heat for 1 minute.
2. Add 1 teaspoon of vegetable oil.
3. Oil can splatter, carefully add seafood burgers to the skillet.
4. Cook for 5 minutes and flip.
5. Cook for 3 minutes and flip.
6. Cook for another 1 to 2 minutes or until seafood burger reaches internal temperature of 165°F.

1. Preheat grill according to manufacturer directions.
2. Grill on each side for 4 to 5 minutes or until seafood burger reaches an internal temperature of 165°F.

1. Preheat oven to 450°F.
2. Place seafood burger on a lightly greased baking sheet.
3. Place sheet on middle rack of the preheated oven.
4. Bake for 12 minutes and flip seafood burger.
5. Bake an additional 3 to 5 minutes or until seafood burger reaches an internal temperature of 165°F.

CAUTION: May be extremely hot. Seafood burgers should be cooked to an internal temperature of 165°F.


Pollock, Rice, Shrimp, Squid, Breadcrumbs (Wheat Flour, Salt, Sugar, Yeast), Red Bell Pepper, Sauce (Soybean Oil, Water, Egg, Acetic Acid, Sugar, Salt, Worcestershire Sauce [Malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarind Extract, Onions, Garlic, Spices, Spice Flavor], Mustard Powder, Xanthan Gum And Tara Gum [Stabilizers]), Garlic, Soybean Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Coriander, Fish Sauce (Water, Fish [Anchovies], Salt, Sugar), Ginger, Lemon Juice, Egg Whites, Sesame Oil, Salt, Cumin, Onion Powder, Sugar, Garlic Powder, Chili Pepper, Black Pepper.

Contains: Fish (Pollock, Anchovies), Crustacean Shellfish (Shrimp), Wheat, Soy, Egg.

Nutrition facts

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